Core Conditioning
and Martial Movement

Develop a strong, relaxed and flexible body

This class focuses on building core and lower body strength, flexibility, and proper circulation of energy in the body by combining exercises from a variety of modalities including: aikido and yoga.

Classes are low impact and suitable for all fitness levels.
Membership in Eugene Aikikai's Aikido program is not required.
Classes are held Tuesdays and Thursdays from 5:00 pm to 6:00 pm.
Cost is $50 a month/unlimited attendance or $75 for a 10 class card.